Our Appetizer.: March 2016

March 11, 2016

Fat Burning Run

Happy Friday everyone! There’s no better way to start off the weekend than with a good run. I’ve been playing around with speed and incline on the treadmill and found that this workout has been the best to get the heart rate up and get the body sweating. Typically I run in the morning around 5:30 before work, I feel that gives me energy throughout the day and it’s what has been working for me. If working out in the evening works for you, then make sure to have a light snack before doing this workout.

 Make sure to stay hydrated and have some fun! Put on your favorite Pandora station and just run. You will love the results you see when you do this HIIT workout along with a healthy eating plan. 

Let me know your thoughts on this workout! 
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March 10, 2016

One step forward

Time to get back into sharing my stories, my reviews, my passions and my life changes. I know I have been extremely slow on blogging the last year or so, but I am trying to make it a priority to get back into it. A and I are going through a lot of changes right now and I would like to help anyone that is going through the same thing. One of the biggest changes right now is getting into shape. We are not doing just a diet, we are doing a lifestyle change. Let me tell you, this is the hardest thing I’ve ever done. It takes every fiber of my being to wake up every morning at 5:15 and go to the gym. Not only go to the gym and walk on the treadmill like I used to, but go to the gym and sweat it out.

I want to share our journey with everyone who thinks they can’t do it. You can do it. You have it in you. You just have to make small changes. Yes it’s so hard to say “no” to happy hour, wine, girls’ night, laying on the couch, delicious chips and dip, beer, partying, wings…you name it. It’s hard. However, when you start saying “no” to those things you will start to see changes. You just have to decide how bad you want it.

Going forward I will be documenting our journey. It will be hard, it’s been hard but I know we can do it. And I encourage each of you to do it for yourself as well. It all starts with a little step forward.